Your Body, Your Mind, Your Time, Your Choice
Revitalize Your Mind & Body!
This is our raw food and most popular program. We encourage you to commit for a minimum of ten days or longer for more noticeable results.
Raw food is an uncooked, unheated and unprocessed plant based diet. Atsumi have developed a superb raw food menu that is perfect for people who are pre cleansing, post cleansing or simply searching for a milder, healthy cleanse and kick-start to a new lifestyle.
This program includes all of the benefits of the full fast program (except the nutritional herbs as these are not necessary).
On a raw cleanse you will be able to take advantage of the gym and additional fitness classes that are on offer at the center. While it is not necessary to pre-cleanse prior to commencing a raw food detox, moving to raw, low fructose fruits, vegetables and green juices for a week or more prior to commencing the program will definitely assist you.RATES & RESERVATIONS
- Green Smoothie Breakfast
- Raw Lunch & Dinner
- Bowel Cleansing Supplements
- Raw Kimchi Side Dish
- Raw Vegan Snack
- Vegetable Broth
- Nourishing Coconut Water
WHAT IS THE DIFFERENCE BETWEEN A FULL FAST/JUICE CLEANSE AND YOUR RAW FOOD CLEANSE PROGRAMS?
Our full/juice fasting program is for healthy individuals. You cannot follow a full/juice fast program if you are in the high risk category
(please refer to our full/juice fast contraindications).
Full fasting or Juice Fasting is for those who wish to reduce inflammation and the related diseases including, potentially, heart disease and cancer – but is not directly for weight loss though this generally happens as a side-effect. The negative of the full fast is it can negatively affect thyroid hormones and raise cortisol (stress hormone) which then affect sex hormones so a person can rebound later. We would not recommend full/juice fast for those suffering health issues like adrenal fatigue (burnout syndrome), hypothyroidism, menstrual problems, blood sugar imbalances and of course any of the health issues outlined in our contraindications list. We strongly advise females under the age of 40, even if healthy, NOT to full fast for more than 10 days
The raw diet was developed for fat loss as a low calorie liver cleansing diet. We can generally only lose 1-2 kilo of fat per week which this diet does in most cases but may not reduce the water like the full fast so that is why the scales fall faster on full fast due to water. The diet also allows training which is critical to weight loss.RATES & RESERVATIONS
“Fasting has been practiced for millennia, but only recently studies have shed light on its role in adaptive cellular responses that reduce oxidative damage & inflammation, optimize energy metabolism & bolster cellular protection… Fasting has the potential to delay aging and help prevent & treat diseases while minimizing the side effects caused by chronic dietary interventions.”