Full Fast
Your Body, Your Mind, Your Time, Your Choice
Revitalize Your Mind & Body!
FULL FAST
This is our most powerful cleanse. A total body cleanse from the inside out. Before commencing a Full Fasting Program with us, it is absolutely essential to pre-fast .
Most people choose to Pre-Fast on raw fruits, vegetables, and juices, for a week or more prior to commencing the Full Fast Program.
(Please have a look at our Pre Atsumi pre cleanse recommendations)
RATES & RESERVATIONSFULL FAST CLEANSE
- Herbal Nutrition Supplements
- Bowel Cleansing Supplements
- Nourishing Coconut Water
- Liver Flush Drink
- Vegetable Broth
- Probiotics
WHAT IS THE DIFFERENCE BETWEEN A FULL FAST/JUICE CLEANSE AND YOUR RAW FOOD CLEANSE PROGRAMS?
Our full/juice fasting program is for healthy individuals. You cannot follow a full/juice fast program if you are in the high risk category
(please refer to our full/juice fast contraindications).
Full fasting or Juice Fasting is for those who wish to reduce inflammation and the related diseases including, potentially, heart disease and cancer – but is not directly for weight loss though this generally happens as a side-effect. The negative of the full fast is it can negatively affect thyroid hormones and raise cortisol (stress hormone) which then affect sex hormones so a person can rebound later. We would not recommend full/juice fast for those suffering health issues like adrenal fatigue (burnout syndrome), hypothyroidism, menstrual problems, blood sugar imbalances and of course any of the health issues outlined in our contraindications list. We strongly advise females under the age of 40, even if healthy, NOT to full fast for more than 10 days
The raw diet was developed for fat loss as a low calorie liver cleansing diet. We can generally only lose 1-2 kilo of fat per week which this diet does in most cases but may not reduce the water like the full fast so that is why the scales fall faster on full fast due to water. The diet also allows training which is critical to weight loss.
RATES & RESERVATIONS“Fasting has been practiced for millennia, but only recently studies have shed light on its role in adaptive cellular responses that reduce oxidative damage & inflammation, optimize energy metabolism & bolster cellular protection… Fasting has the potential to delay aging and help prevent & treat diseases while minimizing the side effects caused by chronic dietary interventions.”
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