Therapies

Chi Nei Tsang is a deep Chinese abdominal massage that utilizes the Five Elements of Chinese medicine and focuses on the navel center of the body, training the organs to work more efficiently.  It addresses all the vital systems of the body: digestive, respiratory, lymphatic, nervous, endocrine, urinary, reproduce/sexual and muscular. 

Core unwinding is a combination of cranio-sacral therapy, lymphatic drainage and visceral balancing. It helps fascia, muscle and internal organs unwind, and aids energy balance. Core unwinding will transport you to a different dimension, a place of supreme tranquility where deep healing occurs.

Gua Sha is a healing technique used in traditional Chinese medicine. “Gua” means to scrape or rub. “Sha” is a reddish, elevated patch of skin.  Gua Sha stimulates the immune system, detoxifies and de-acidifies, promotes the circulation, regulates functions and organs, removes blockages and pain, revitalizes and regenerates (“life-extension”), diminishes stress, fatigue and burn-out.

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.

All programs are facilitated by a teacher who is highly skilled in the subject they teach and has, at the very least, reasonable English communication skills, particularly in the subject area they will be teaching. Oasis ed. Phuket will supplies all necessary materials and  equipment for each session. 

Physiotherapy treatment can hasten your body’s natural healing process, accelerating your return to sport or activity. Appropriate treatment will also reduce the likelihood of recurrence by addressing factors which may have contributed to the development of your condition. 

The word “Kundalini” refers to the Shakti or power when it is in its dormant, potential state. In literal translation from the ancient Sanskrit it means “that, which is coiled”. And it is usually depicted as a serpent, sleeping in Mooladhara, the root chakra. During the process of awakening, the energy is rising through all the chakras up. For a kundalini yogi, the Supreme Consciousness represents the highest possible manifestation of physical matter in the body. And this physical matter is being transformed into subtle forces – such as feeling, thinking, reasoning, remembering, postulating and doubting, in the gradual progression.

Breath is essential to life. It is the first thing we do when we are born and the last thing we do when we leave. In between that time, we take about half a billion breaths. What we may not realize is that the mind, body, and breath are intimately connected and can influence each other. Our breathing is influenced by our thoughts, and our thoughts and physiology can be influenced by our breath. Learning to breathe consciously and with awareness can be a valuable tool in helping to restore balance in the mind and body.

One on one personal training session with Kris, tailored to suit your abilities & fitness goals. Each session lasts around 45min to 1 hour depending on your energy level & how you’re feeling in that day.  Body Composition is the true indication of fitness, when detoxing & training you can lose a lot of weight, but weight alone is not an indication of a person’s health, body fat percentage is.

NLT is a powerful combination of NLP & EFT- both techniques work directly your subconscious mind and are able to break long-standing negative patterns quickly and painlessly. NLP and EFT do not require you to believe in them for them to work. These profoundly effective techniques can help you to let go of unwanted thoughts, emotions and behaviors in a matter of just a few sessions.

Life Coaching is a profession that is profoundly different from consulting, mentoring, advice, therapy, or counseling. The coaching process addresses specific personal projects, business successes, general conditions and transitions in the client’s personal life, relationships or profession by examining what is going on right now, discovering what your obstacles or challenges might be, and choosing a course of action to make your life be what you want it to be.