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Yoga and Meditation |
Yoga simply means Union. We practice Yoga and
Meditation to become United with all that is. When we are
United with the flow of things then life is no longer a
struggle and it becomes joyful, blissful and easy. The way
to this Unification is through the transcendence of “I, Me
and Mine”; when we are able at any time to transcend the
illusion of the primary importance of our personal agendas
and the personal self. When we are able to silence our
internal dialogues, and connect with the voice of Truth and
Love, then all of our behaviors, rather than being
Emotionally Reactive become Loving Responses to all of
Existence.
The physical aspects of Yoga, the asanas, were created to
bring the body into a state of optimum health and wellness
so that this state of Union, of Meditation, or Samadi, can
become an integral part of ones ongoing life.
The atsumi morning activity commences at 7:30am with either
yoga, partner yoga, morning ritual or beach/mountain walks.
More dynamic power yoga classes, fitness classes, thai
boxing, tai chi and meditation are available in our
something at 7pm activity.
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| "Your
thinking has nothing to do with your Beingness. You are part
of the great I AM, which transcends your thinking. My daughter
you must learn how to think less so that you can just Be"
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The Benefits of Meditation |
The benefits of Meditation go far beyond any
from of endeavor where the “self” is being improved upon for
in Meditation the concept of the self as a separate “thing”
to the rest of Existence is transcended. It is not that in
living a Meditative life we do not do, or have anything. We
do things and have things, the material world goes on, but
slowly through the practice of Meditation we are able to
create a personal reality where we are “living in the
material world, while being firmly rooted in our Spiritual
source.”
We are able to look at life as a process of
giving, sharing and maintaining and caring for all of
Existence. And when the cycle of things, situations, people
and relationships naturally concludes, we are able to ‘let
go’ without suffering. Thus eventually with a sustained
Spiritual Practice, we are able to transcend all Emotional
states and Reactions and are able to ‘Walk the middle path’
and ‘ Live in the Circle of Love’ at all times, happily
Responding to life’s challenges with Love and Truth.
- To purify the mind and prevent it from
usurping its correct function
- To prevent its destructive wandering
activities and to create inner-peace and tranquility
- To become centered and increase ones ability
to lovingly respond to life’s challenges.
- To have a healthy, harmonious, and active
Body-Mind-Spirit-Feeling-Continuum, thus having greater
intelligence, self and social confidence
- To eliminate attachment, emotional reactions
and thus all suffering
- To realize the Truth that all things are
impermanent
- To be in harmony with ‘All that is’ and to
be less likely to attract disasters, accidents, and
misfortune
- To be of benefit to all beings, all life,
and all of Existence
- To live happily in this present lifetime and
to age and die gracefully, with dignity and peace
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“Since the unknown past, being
conditioned by their own deeds and deluded by two
fundamental misconceptions, people have wandered about in
ignorance. The first misconception is that they believe that
the discriminating mind is their true nature and the second
is that they do not know that hidden behind the
discriminating mind they possess a pure and enlightened mind
or state of “no mind” which is their true nature.”
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SOMETHING AT SEVEN PROGRAM
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Our goal at Atsumi is to give everyone the
opportunity to try new things. Our “Something at
Seven” program brings our guests together and provides a
good introduction to a wide range of different activities.
“Something at Seven” always commences at 7:00pm in
the Yoga Sala overlooking the Lotus Pond. Somthing at seven
activates may include:
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Meditation
Unwind, clear the mind and totally surrender
your body and mind, entering into a deep state of relaxation.
As our uncontrolled mind is the primary cause of negative
situations in our life, knowing our mind and having control
over it will change your life for good.
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Fasting and Nutrition Talk
An informative talk outlining how the fasting
program works, what to expect and guidelines for breaking the
fast correctly along with recommendations about diet and
nutrition to help you maintain a healthy lifestyle after
leaving Atsumi.
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Salsa Dancing
Atsumi’s owner, Khun Anna, along with her
entire family, has a passion for Salsa and Latin dance. Join
her and her kids (pictured) in an hour long group salsa
session which promises to be great fun and guaranteed to
relieve any stress and tension.
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Power Yoga
Our evening power yoga is a good contrast to the
morning yoga which is more relaxed. Power yoga is a more
dynamic form of yoga which promises a full body workout,
focusing on strength, tone and flexibility.
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Thai Boxing
Our evening introduction to Thai kickboxing is
suitable for all levels of experience. A one hour workout
which combines basic kickboxing technique with pad work. A
really good workout and excellent fun.
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Tai Chi
Tai Chi is a Chinese internal martial art; a
non-contact, non-combative way of improving health and energy
and reducing stress. Practicing Tai Chi promotes flexibility,
balance and physical control. The mind centers itself on each
movement as a moving meditation, promoting an internal
stillness. The Tai Chi exercises, also known as the
"form", improve the energy flow within the body.
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| Other activities at Atsumi include: |
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Morning Beach
Walk
Once a week at 7:30am we take a brisk 45 minute
walk along beautiful Nai Harn beach, which is one of the most
magnificent beaches on the island. For those of you who love
swimming, you can take a morning dip in the ocean to
invigorate your body.
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Morning
Mountain Walk to Viewpoint
Once a week, we take a steady morning walk up to
Promthep Cape viewpoint which is famous for it breathtaking
views of Phuket Island. Walk at your own leisure, admiring the
lush green surrounding or take a steady jog if you are feeling
more energetic.
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Afternoon
fitness workouts
Some days you will be low on energy and other
days you will feel revitalised and fully charged. If
it’s one of those days, then join in our afternoon Fat
Burner/Abs and Core/Thai Boxing classes, designed to tone and
shape the entire body. This session includes exercises that
will tone the biceps, triceps, glutes, calves, bum, thighs and
of course, the abdominals.
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Evening Sunset
Trip
On request, our resident tour guide and driver
takes Atsumi guests to view the sunset at Promthep Cape, one
of the most scenic viewpoints on the island. Breathe in the
natural beauty of this amazing tropical paradise and spend
some time in quite reflection.
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Beach Trip
Join our daily trip to one of the island's most
beautiful beaches. Naiharn beach is quiet and tranquil, a
great place to spend the afternoon. We advise all of our
guests to be cautious with exposure to UV rays and always wear
a high factor sunscreen and UV Sunglasses to protect the eyes.
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Coral Island
Trip
On special occasions (weather permitting) we
take a group boat trip to the beautiful Coral Island where you
can swim in the crystal clear water, snorkel amongst the
tropical fish or just relax on the stunning white sands.
Weekly afternoon boat trip to Coral Island is complementary
for Atsumi guests
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One on One
Personal Training
A one hour full body workout tailored to your
specific needs. Using a combination of weights, cardio and
stability ball to tone every muscle, build core strength and
improve overall fitness. Individual circuit training, karate,
yoga, Pilates and other fitness classes available upon
request.
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Swimming or
Sunbathing by The Atsumi pool
Take a relaxing swim in the Atsumi pool or just
chill out and top up the tan on a sun lounger and read a
really good book. We advise all of our guests to be cautious
with exposure to UV rays and always wear a high factor
sunscreen and UV Sunglasses to protect the eyes.
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Rawai Muay Thai
Boxing Gym
The local Thai Boxing Gym is located about 1.5km
from Atsumi and is one of the most established in Phuket.
Group sessions are offered 4:00pm until 6:00pm everyday except
Sundays and private sessions daily. Sessions combine technique
and pad work with experienced Thai trainers. Many past guests
have chosen to stay on and continue training at the Muay Thai
camp and accelerate their fitness levels after completing the
program at Atsumi.
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Mountain Bike
Rides
Atsumi provides free mountain bike usage and we
encourage you to get gentle exercise cycling around the
beautiful surrounding area. Cycle to the magnificent Nai Harn
beach or to the view point at Cape Promthep to watch the
sunset.
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Steam Sauna
Allow for a deeper detoxification by sweating
away additional toxins and pathogens in the Steam Sauna.
Heated with aromatic herbs and spices, the easy way to
rejuvenate your body and mind, improve your health and
vitality altogether benefits your skin and hair.
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