The Abbysan Yoga & Wellness Center is a level above perfection. It offers its guests and health seeker a personal and complete solution that addresses both their physical and mental levels. The yoga studio specialize in the many teachings of authentic yoga at every level and A contemporary approach, known as STOTT PILATES, preserves the essence of Joseph Pilates' original "mind-body" teachings and incorporates the modern concepts of core stability and neutral postural alignment – restoring the natural curves of the spine – as integral to developing total fitness and the wellness center combines the healing power of yoga with the added health benefits of nutrition & diet and physical therapy using the resources of a qualified doctors experienced in both disciplines.

For more information visit: www.abbysan.com

ABOUT KATA YOGA :Regardless of one's age or fitness level the regular practice of hot yoga offers innumerable benefits to those seeking health, fitness or stress reduction. Kata Yoga is original Hot Yoga what mean Hatha Yoga Asanas (postures) and breathing exercises in the heated 40 C (105 F) room classes are 90 minutes . Hatha is where all yoga is derived from. “Ha” meaning sun, “Tha” meaning moon, and ”Yoga” meaning union. Union of the sun and the moon energies in the body is the balance achieved through Yoga. Gentle static poses are performed for purposes of purifying and strengthening the mind, body, and spirit. Physical combined with mental practices enhance emotional development and promote stress release.

For more information visit: www.katahotyoga.com

Bikram Method Hatha Yoga is a sequence of 26 postures and 2 breathing exercises practiced in a heated room. It is specifically designed to work the entire body, using heat to gain a deeper stretch, prevent injury and flush unwanted toxins from the body. The sequence stimulates the organs, glands and nerves and systematically moves fresh oxygenated blood to 100% of the body restoring health to all systems. Benefits of a regular practice include weight loss, improved muscle tone, stress relief, increased energy and an overall sense of physical and mental well-being. This is the best preventative medicine one could prescribe for themselves.

The series is suitable for all ages and levels of ability.

For more information visit: www.bikramyogaphuket.com

This home-based studio was created as an educational space and the official training center for my AngelRoots Fitness Method. Annually, I teach and personal train clients internationally on a pretty tight schedule but when in Phuket, offer this centre to coach Private and Duets Training (Design Me) Sessions and to teach small classes with a maximum of 8 students.

Rather than cater to the masses we endeavor to offer quality sessions based on YOUR personalized goals utilizing expertise in sports physiology, kinesiology, my personal experience coaching best-results personal training exercises, a base from the rooted principles of yoga, the sport of Parkour, plus the disciplines of pilates, ballet and circus arts. I will work with you directly to support you in committing to your regular workouts as well as challange you to do your best at each and every session.

Throughout the year, we will offer intensive training courses, workshops and certificate programs for yoga and movement instructors, personal trainers and spa therapists. The extended Teacher Training (Level) courses focus on Stretch Training and Roxanne's exclusive AngelRoots Method (a fitness fusion technique derived from body sculpting, yoga, pilates and dance moves - add a little 'flying' and experience total body conditioning).

For more information visit: www.studiophuket.com

Ganesha Yoga Shala is a nice little sanctuary located 5 minutes from Atsumi in the South of Phuket Thailand, where it is easy to focus on your yoga practice and close off your mind from daily chores and worries. The building is located in in a quiet residential lane in Rawai. It was purpose built in 2006 for small classes (10 to 15 people maximum,) where everyone is welcome to practise, from beginners to seasoned yogi's.

In the Ganesha Yoga Shala we use the Ashtanga Yoga sequence: “a moving meditation resulting in clarity and calmness. It maximizes body tone, detoxifies and increases all-round health, flexibility, strength and balance”.

For more information visit: www.ganeshayogaphuket.com

Kim White is a unique style of Yoga teacher and has developed her own yogic system, ‘mindbody yoga’ it is not a new ‘style’ of yoga but rather a system returning to the true essence of the art . Kim is the owner of the exclusive Samadhi Centre on the Gold Coast Australia but she now resides in Thailand but still teaches internationally through Seminars, Workshops and yoga conferences.

Kim has a small yoga studio located in Sai Yuan Road only minutes away from Atsumi.

For more information visit: www.mindbodyyoga.com.au

Rawai Muay Thai Camp is a Thai boxing gym located only a 5 minute drive from Atsumi. Rawai Muay Thai Camp have Muay Thai fighters living and training at the gym. You don't have to be a Muay Thai / Martial arts specialist or a fighting junkie to be training at the Camp. Many people go there for a variety of other reasons such as weight loss and fitness training rather than just to learn to fight. Rawai muay Thai also offers yoga lessons twice a week, on Tuedays & Thursdays from 10:30 - 11:30 am with Ajarn Kim White.

In the first week at Rawai most new students usually can only do 2 - 3 hours of training a day. By the second week their fitness level & stamina have improved and 4 hours of training a day becomes easier to achieve. By the 3rd week most people can do 5 or more hours a day of training.

It’s a great way to get fit and is lots of fun.

For more information visit: www.rawaimuaythai.com

Phromthep Muay Thai Camp offers a high quality of Fight & Fitness training to Thai boxing & Fitness enthusiasts. The design of the gym is (old school - Thai style) with lots of exposed timber features. Phromthep keeps the gym small with only 15 - 20 Fight training students as their focus is on the quality of training rather than quantity of students.

Phromthep Muay Thai Camp is NOT just for Pro Fighters, the Gym is open to ALL people intrested in improving their health & Fitness. Phromthep also takes it students to the beach for weekend swims and surf. People attend for many reasons such as improved fitness / diet / Detox baths / Family fitness holiday / Pre season fitness training in the Tropics / Training for the Phuket mountain marathon / Phuket triathlon / Phuket iron man - Endurance training - High humidity fitness training - Running - Swimming - Cycling - Bjj & Thai boxing.

One and two hour private training sessions are available for any one that prefers One on One PRIVATE training rather than the loud & fast pace of the group training .

Green smoothies are available at Phromthep muay thai which are ideal for students who have just completed fasting at Atsumi. Other health and raw food is available at the Phromthep restaurant.

For more information visit: www.thailandmuaythai.com

Tiger Muay Thai training camp has something for everyone. From Yoga, Fitness, Detox and weight-loss programs to running, weight lifting, and nutrition counseling / classes, to Beginners, Intermediate, and Advanced Muay Thai / Thai boxing training programs along with Thailand’s premiere MMA facility.

The Muay Thai / Thai boxing and MMA training programs and classes run on an organized schedule which includes one-on-one training at every session. The camp has 6 full-size professional TWINS training rings and a completely matted MMA training area with an 8 meter MMA fight cage and complete weight-lifting and fitness gym.

For more information visit: www.tigermuaythai.com